Blueberry and pineapple smoothie
| 200 g | frozen blueberries or bilberries |
| 200 g | fresh peeled pineapple |
| Juice from 1 orange | |
| 25 g |
Peel and cube the pineapple. Squeeze the orange juice. Put all the ingredients in a blender and mix together until smooth.
Nutritional information per portion
| 124 | kcal |
| 521 | kJ |
| 1 | Protein in g |
| 28 | Carbohydrates in g |
| 1 | Fat in g |
