Kale, cucumber ans spinach smoothie
5 min.
224 kcal
SteviaSweet Crystal
Ingredients for 3 servings
50 g |
kale |
200 ml |
Turkish yogurt |
1/2 tbsp |
SteviaSweet Crystal |
100 g |
fresh spinach |
1/2 |
cucumber |
1 |
banana |
|
ice (optional) |
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Preparation
Put all the ingredients in a blender and mix until smooth. Blend with ice if you want a cold drink.
Nutritional information per portion
224 |
kcal |
939 |
kJ |
7.5 |
Protein in g |
23 |
Carbohydrates in g |
11 |
Fat in g |