Matcha und chia overnight oat (vegan)
10 min.
288 kcal
SteviaSweet Crystal
Ingredients for 2 servings
| 70 g |
oat flakes |
| 10 g |
chia seeds |
| 250 ml |
almond milk
(or other vegetable milk) |
| 1 tsp |
matcha powder |
| 1 tsp |
SteviaSweet Crystal |
| 1/2 tsp |
ground vanilla |
To serve
| 1 |
banane |
| 100 g |
fresh pineapple |
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Preparation
Mix all the oat ingredients thoroughly. Cool in the fridge for a few hours or overnight. Divide the oats into serving bowls and decorate with banana and pineapple.
Nutritional information per portion
| 288 |
kcal |
| 1212 |
kJ |
| 8 |
Protein in g |
| 45 |
Carbohydrates in g |
| 8 |
Fat in g |