Pasta with caramelized onion and cep mushrooms without sugar
20 min.
429 kcal
SteviaSweet Crystal
Ingredients for 4 servings
Caramelised onions
3 (500 g) |
large onions |
2 tbsp |
oil |
1 large |
fresh twig of rosemary |
0.5 tbsp |
SteviaSweet Crystal |
1 tbsp |
white wine vinegar |
1 tbsp |
water |
1/2 tsp |
salt |
Roasted porcini mushrooms
300 g |
fresh porcini mushrooms (or champignons) |
2 |
garlic cloves |
1 tsp |
rapeseed oil |
|
salt |
|
pepper |
350 g |
wholegrain fettuccine |
To serve
|
parmesan |
|
fresh flat-leaf parsley |
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Preparation without sugar
- Cut the onions into halves and peel. Slice thinly lengthwise.
- Heat the oil in a pan. Add the onions and fry over low heat for about 15-20 minutes, stirring occasionally. Keeping the heat low, fry the onions until they are golden brown.
- Season with rosemary.
- Increase the heat and add the remaining ingredients incl. SteviaSweet Crystal to fry.
- Cut the mushrooms into strips or quarters. Peel and slice the garlic. Fry the mushrooms and garlic in a small amount of oil until crispy. Season to taste with salt and pepper.
- Cook the pasta in salted water according to the instructions on the package. Drain the pasta thoroughly, saving a few decilitres of the water.
- Toss the caramelised onions and mushrooms with the pasta. Add about a decilitre of pasta water. This makes the pasta velvety and less dry.
- Serve with grated parmesan and fresh flat-leaf parsley.
Nutritional information per portion
429 |
kcal |
1801 |
kJ |
16.5 |
Protein in g |
63 |
Carbohydrates in g |
10 |
Fat in g |
15 |
Saved sugar calories |