Crunchy mango salad with peanut dressing
Salad
| 2 | ripe mangos |
| 1/2 | cucumber |
| 3 | spring onions |
| 200 g | sugar peas |
| 8 g | coriander |
| 8 g | mint |
| 200 g | lettuce |
Dressing
| 1 | clove of finely chopped garlic |
| 2 cm | finely chopped ginger |
| 50 ml | lemon juice |
| 50 g | peanut butter |
| 1 tbsp | SteviaSweet Crystal |
| 2 tbsp | soy sauce |
| 1/4 tsp | chilli flakes |
| 100 ml | rapeseed oil |
| (Water for diluting) |
Make the dressing. Finely chop the garlic and the ginger. Squeeze the juice from the lemon. Put all the ingredients into a blender or a bowl for a hand blender and mix until smooth. Dilute the dressing with water if necessary.
Peel the mango and cut into cubes. Slice the cucumber, cut the spring onion into rings and halve the peas. Mix the ingredients for the salad, add some of the dressing and serve. Add dressing according to taste.
Nutritional information per portion
| 442 | kcal |
| 1854 | kJ |
| 8 | Protein in g |
| 28 | Carbohydrates in g |
| 33 | Fat in g |
