Raspberry oat bars (vegan)
Need vegan power? You’ve got it! Homemade power bars with raspberries, oats, cashew nuts, coconut, bananas and dates.
Nutritional information per portion
160
kcal
672
kj
6
Protein
18
Carbohydrates
9
Fat
Preparation
Preheat the oven to 200 °C. Line a small oven dish (20 x 30 cm) with baking paper. Place all the ingredients except the raspberries and oats in the bowl of a food processor and blend until smooth. Gently fold in the raspberries. Put the mixture into the oven dish and press the oats on top. Bake in the oven for 20 to 25 minutes or until the oats are golden brown.
Place in the fridge to cool before cutting into bars.
Ingredients for 14 servings
| 200 g | cashews |
| 50 g | coconut flakes |
| 3 (250 g) | ripe bananas |
| 100 g | dried dates |
| 1/2 tsp | ground vanilla |
| 1/2 tsp | baking powder |
| 2 tsp | SteviaSweet Crystal |
| 125 g | raspberries |
| 20 g | rolled oats |