Shaved asparagus salad sugarfree
Salad with shaved asparagus, cucumber, peas and eggs: healthy ✓ fresh ✓ colourful ✓ And soon to be your new favourite dish?
Nutritional information per portion
242
kcal
1015
kj
10.5
Protein
8.5
Carbohydrates
18.5
Fat
5
Saved sugar calories
Preparation without sugar
- Boil the eggs for 8-10 minutes. Leave to cool, then peel and chop. Cut off the woody ends of the asparagus. Wash the asparagus and cut into thin strips lengthways using a peeler. Thinly slice the cucumber and spring onions. Defrost the peas.
- Place the lime juice in a bowl. Add the oil, salt, black pepper and SteviaSweet Crystal. Finely chop the garlic. Strip the leaves from the herbs, chop finely and add to the dressing.
- Toss the asparagus strips in the dressing. Place all the salad ingredients in a large bowl and sprinkle with parmesan.
Ingredients for 4 servings
| 4 | eggs |
| 250 g | green asparagus |
| 100 g | cucumber |
| 50 g | spring onions |
| 100 g | frozen peas |
| 100 g | mixed lettuce leaves |
Herb dressing
| 1/2 | lime (juice) |
| 50 ml | rapeseed oil |
| 1/4 tsp | salt |
| black pepper | |
| 1 tsp | SteviaSweet Crystal |
| 1 | clove of garlic |
| 10 g | mint and basil leaves |
To serve
| parmesan | |