Spinach and banana muffins sugarfree

15 min.
118 kcal
SteviaSweet Crystal

Tasty green, healthy and delicious muffins with spinach & banana: For a successful St. Patrick’s Day celebration – or as a treat.

Nutritional information per portion

118
kcal
496
kj
3.5
Protein
16.5
Carbohydrates
4.5
Fat
19
Saved sugar calories

Preparation without sugar

 

  1. Preheat the oven to 200 °C.
  2. Rinse and drain the spinach.
  3. Place the spinach, rapeseed oil, milk, banana, SteviaSweet Crystal and eggs in a blender and blend until smooth.
  4. Mix flour, baking powder and salt in a bowl.
  5. Then sift the mixture into the spinach froth and fold it in. Only mix until evenly distributed throughout the dough.
  6. Place stable muffin cases with high rims on a baking sheet. Fill the dough into the muffin cases.
  7. Bake in the oven for 15 to 18 minutes until the muffins are done.
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Ingredients for 15 small muffins

 

50 g fresh spinach
50 ml rapeseed oil
150 ml milk
1 banana
70 g SteviaSweet Crystal
2 eggs
260 g white flour
35 g potato flour
2 tsp baking powder
1/4 tsp salt
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