Crispy granola with rolled oats and walnut
40-50 min.
231 kcal
SteviaSweet Crystal
Ingredients for 1 l
| 90 g |
oatmeal |
| 60 g |
oatbran |
| 65 g |
sunflower seeds |
| 65 g |
pumpkin seeds |
| 110 g |
walnuts |
| 20 g |
SteviaSweet Crystal |
| 1 tbsp |
cinnamon |
| 1 tsp |
ginger |
| 1 tsp |
ground vanilla |
| 100ml |
rapeseed oil |
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Preparation
Preheat the oven to 150 ºC.
Chop the walnuts into smaller pieces. Mix the oatmeal, oatbran, seeds, nuts,
SteviaSweet Crystal and spices in a bowl. Add the rapeseed oil and spread on a baking tray. Roast for 30-40 minutes mixing every now and then. Leave to cool down and keep in a tin with a lid.
Nutritional information per portion
| 231 |
kcal |
| 970 |
kJ |
| 6 |
Protein in g |
| 11 |
Carbohydrates in g |
| 17.5 |
Fat in g |