Home-made muesli bar (vegan)
15 min.
121 kcal
SteviaSweet Crystal
Ingredients for 8 servings
| 50 g |
unseasoned peanut butter |
| 70 g |
oat flakes |
| 1 |
ripe banana |
| 1 tsp |
SteviaSweet Crystal |
| 1/2 tsp |
ground vanilla |
| 50 g |
pumpkin seeds |
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Preparation
Place peanut butter, one-half of the oat flakes, banana,
SteviaSweet Crystal and vanilla in a bowl. Mix evenly. Add a little cold water if the mixture is too dry. Put the dough in a mixing bowl. Add the pumpkin seeds and the remaining oat flakes. Press the mixture into a form on baking paper and allow to cool for about one hour in the refrigerator.
Cut into bars and store them chilled.
Nutritional information per portion
| 121 |
kcal |
| 508 |
kJ |
| 5 |
Protein in g |
| 11 |
Carbohydrates in g |
| 6 |
Fat in g |