Home made sugarfree pickles (vegan)

20 min.
70 kcal
SteviaSweet Crystal

Simple sugar-free mixed pickles: Delicious vegetables that are perfect as a snack or with a barbecue.

Nutritional information per portion

70
kcal
294
kj
3
Protein
11.5
Carbohydrates
0.5
Fat
91
Saved sugar calories

Preparation without sugar

 

  1. Peel the cucumber, carrot and onions. Chop the vegetables into thin strips. Divide the cauliflower into small florets. Place all the vegetables in a bowl. Poke small holes in the tomatoes. Place the tomatoes in a separate container.
  2. Place the ingredients incl SteviaSweet Crystal for the liquid in a pan. Add the garlic and chili. Do the same with the ingredients for the tomato liquid. Bring both liquids to the boil and pour into the vegetable and tomato containers while still hot.
  3. Allow the pickles to cool and leave to infuse in a cool place for at least an hour, or overnight. Serve with a barbecue, toast, salad or bowls.
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Ingredients for 2 portions

Spicy vegetable pickles

50 g cucumber
50 g carrots
50 g cauliflower
1 small red onion

Liquid

100 ml water
50 ml rice wine vinegar
1 tbsp SteviaSweet Crystal
1/2 chili
2 garlic cloves

Pickled tomatoes

 200 g cherry tomatoes

Liquid

50 ml light balsamic vinegar
50 ml water
1/2 tbsp SteviaSweet Crystal
1/2 tsp salt
1 garlic cloves
1/2 grated zest of lemon
5 sprigs of fresh thyme
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