Raspberry and chia seed bites (vegan)
10 min.
30 kcal
SteviaSweet Crystal
Ingredients for 20 servings
| 1 tsp |
chia seeds |
| 50 ml |
cold water |
| 100 g |
raspberries |
| 6 pcs (50 g) |
dried dates |
| 80 g |
oats |
| 40 g |
ground almonds |
| 1 tsp |
SteviaSweet Crystal |
Serve with
| Desiccated coconut to decorate |
|
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Preparation
Soak the chia seeds in cold water for about half an hour, stirring occasionally to prevent clumping. Place the remaining ingredients in the bowl of a food processor. Add the softened chia seeds and blend until smooth.
Shape the mixture into balls and roll in the coconut. Place the bites in an airtight container and store in the refrigerator.
Nutritional information per portion
| 30 |
kcal |
| 127 |
kJ |
| 1.5 |
Protein in g |
| 4.5 |
Carbohydrates in g |
| 0.5 |
Fat in g |