Raw blackcurrant porridge
10 min.
420 kcal
SteviaSweet Crystal
Ingredients for 2-3 servings
| 60 g |
oatmeal |
| 65 g |
sunflower seeds |
| 1/2 tbsp |
SteviaSweet Crystal |
| 1/2 tsp |
salt |
| 100 g |
frozen blackcurrants |
| 1 |
banana |
| 200 ml |
oat milk |
To serve
| 65 g blackcurrants |
| 1 banana |
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Preparation
Mix the dry ingredients and
SteviaSweet Crystal in a bowl. Blend the blackcurrants, banana and oat milk into a rough paste and mix with the dry ingredients. Leave the porridge to soak overnight in the fridge. Serve with blackcurrants and banana.
Nutritional information per portion
| 420 |
kcal |
| 1764 |
kJ |
| 12 |
g Protein |
| 16 |
g Carbohydrates |
| 59 |
g Fat |