Raw blackcurrant porridge
10 min.
420 kcal
SteviaSweet Crystal
Ingredients for 2-3 servings
60 g |
oatmeal |
65 g |
sunflower seeds |
1/2 tbsp |
SteviaSweet Crystal |
1/2 tsp |
salt |
100 g |
frozen blackcurrants |
1 |
banana |
200 ml |
oat milk |
To serve
65 g blackcurrants |
1 banana |
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Preparation
Mix the dry ingredients and
SteviaSweet Crystal in a bowl. Blend the blackcurrants, banana and oat milk into a rough paste and mix with the dry ingredients. Leave the porridge to soak overnight in the fridge. Serve with blackcurrants and banana.
Nutritional information per portion
420 |
kcal |
1764 |
kJ |
12 |
Protein in g |
16 |
Carbohydrates in g |
59 |
Fat in g |