Shaved asparagus salad sugarfree
10 min.
242 kcal
SteviaSweet Crystal
Ingredients for 4 servings
| 4 |
eggs |
| 250 g |
green asparagus |
| 100 g |
cucumber |
| 50 g |
spring onions |
| 100 g |
frozen peas |
| 100 g |
mixed lettuce leaves |
Herb dressing
| 1/2 |
lime (juice) |
| 50 ml |
rapeseed oil |
| 1/4 tsp |
salt |
| |
black pepper |
| 1 tsp |
SteviaSweet Crystal |
| 1 |
clove of garlic |
| 10 g |
mint and basil leaves |
To serve
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Preparation without sugar
- Boil the eggs for 8-10 minutes. Leave to cool, then peel and chop. Cut off the woody ends of the asparagus. Wash the asparagus and cut into thin strips lengthways using a peeler. Thinly slice the cucumber and spring onions. Defrost the peas.
- Place the lime juice in a bowl. Add the oil, salt, black pepper and SteviaSweet Crystal. Finely chop the garlic. Strip the leaves from the herbs, chop finely and add to the dressing.
- Toss the asparagus strips in the dressing. Place all the salad ingredients in a large bowl and sprinkle with parmesan.
Nutritional information per portion
| 242 |
kcal |
| 1015 |
kJ |
| 10.5 |
Protein in g |
| 8.5 |
Carbohydrates in g |
| 18.5 |
Fat in g |
| 5 |
Saved sugar calories |